Lat
Lat Pullodwn
pyarmid to 52kg max
1RM: N/A
Chest
Bench Press
Pyramid to 60kg max
1RM: 60KG
Chest
Dumbell Bench Press
Pyramid to 20kg max
1RM: N / A
Chest
Dumbell Flys
Pyramid to 10kg max
1RM: N / A
Chest
Chest cable push
Pyramid to 18kg max
1RM: N / A
Shoulders
Shoulder press machine
Pyramid to setting 4 max
1RM: N / A
Legs
Quads
Front squat
Pyramid to 50kg Max
1RM: N / A